Personal Development
Programme
This programme creates a strong foundation for the person to progress towards alignment, contentment and success.
Clarity & Direction
Make significant change
Motivation
Desire
Fulfilment
Sense of purpose
Programme Summary
Week 1
- Self-Limiting Beliefs
- Empowering Beliefs
- Values and Needs
Week 2
- Belief Systems
- Internal Dialogue
- Positive Statements
Week 3
- Mental well-being
- Physical well-being
- Emotional well-being
- Spiritual well-being
Week 4
- Relationships
- Home Environment
- Body, Mind & Spirit
- Work & Money
- Boundaries
Week 5
- Confidence Building
- Mindfulness Based Stress Reduction Techniques (MBSR)
- Rational Emotive Behaviour Techniques
Week 6
- Goal Setting & Commitment
- Basic Goal Setting
- Platinum Goal Setting
Week 7
- Core Competencies
- Resilience
- Discipline, Habits and Repetition
Week 8
- Awakening through Adversity
- Creating and maintaining change
- BEAP Model – State of Consciousness
Personal Development Programme
(Online)
After the 8-week programme, 5% of your fee goes to your charity of choice.