March 27, 2021

Making SPACE working from home

Giving ourselves physical and mental space is so important when working from home. Consider your family situation, your circumstances, where you live, who you’re living with, […]
November 6, 2020

Flow Meditation Triggers

See your day as productive.See your day as joyful.See your day as fulfilled.See connection to yourself and others.See yourself motivated and accomplishing things.See and feel yourself […]
November 4, 2020

Flow Alignment

Passion with goals – Alignment Values with work – Alignment Being true to oneself and others – Alignment Listening to one’s intuitive guideline and expressing their […]
November 4, 2020

Meditative Living

Meditation essentially means to be aware, and to have focus or direction. When we learn to live our life with awareness, to live consciously and to […]
November 3, 2020

Play to your creative side

Being inquisitive and noting your deep core passions is important. It can be hard to take time out, and spend time on your passions in life, […]
November 3, 2020

Reintegration in to Daily Life

‘We are all like islands in the sea, separate on the surface but connected in the deep.’ William James The philosopher William James reminds us that […]
March 14, 2019


You decide if it’s FOMO or JOMO or if it’s simply – LIVE. To live in the present moment brings a surge of contentment.
March 13, 2019

The Challenge

For example, when I go on a morning or evening run, I love to get out in the fresh air.  From time to time, I receive […]
March 13, 2019

The Renaissance 2019

Try not to get caught up in the high-tech social media world we are in at the moment. As mentioned in one of my previous blogs, […]
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